Soy Nutrient

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Nutrient Contents of Soy Products

Nutrients Content

 Unit

Types of Soy Products

(Value per 100 grams of edible portion)

Miso

Soy Milk

Natto

Soy Bean Oil

Tofu

Soybean

Shoyu

Tempeh

Tamari

Isoflavone

 

               

 

Total

mg

42.55

9.65

58.93

0

31.1

128.35

1.64

43.52

 

Daidzein

mg

16.13

4.45

21.85

0

11.99

46.64

0.93

17.59

 

Genistein

mg

24.56

6.06

29.04

0

18.23

73.76

0.82

24.85

 

Glycitein

mg

2.87

0.56

8.17

0

2.03

10.88

0.45

2.1

 

Proximates

                   

Water

g

41.45

93.27

55.02

0

83.69

62.55

71.09

54.95

66

Energy

kcal

206

33

212

884

77

173

53

199

60

Energy

kj

862

138

887

3699

322

724

222

833

251

Protein

g

11.81

2.75

17.72

0

8.04

16.64

5.17

18.95

10.51

Total lipid (fat)

g

6.07

1.91

11

100

4.46

8.97

0.08

7.68

0.1

Carbohydrate

g

27.96

1.81

14.35

0

2.97

9.92

8.51

17.03

5.57

Fiber, total dietary

g

5.4

1.3

5.4

0

0.4

6

0.8

0

0.8

Sugars, total

g

0

0

0

0

0.6

0

0

0

0

Ash

g

12.71

0.27

1.9

0

0.84

1.91

15.15

1.4

17.82

Minerals

                   

Calcium, Ca

mg

66

4

217

0.04

162

102

17

93

20

Iron, Fe

mg

2.74

0.58

8.6

0.02

1.45

5.14

2.02

2.26

2.38

Magnesium, Mg

mg

42

19

115

0.03

46

86

34

70

40

Phosphorus, P

mg

153

49

174

0.25

147

245

110

206

130

Potassium, K

mg

164

141

729

0

176

515

180

367

212

Sodium, Na

mg

3647

12

7

0

8

237

5715

6

5586

Zinc, Zn

mg

3.32

0.23

3.03

0

1.01

1.15

0.37

1.81

0.43

Copper, Cu

mg

0.437

0.12

0.667

0

0.24

0.407

0.115

0.67

0.135

Manganese, Mn

mg

0.859

0.17

1.528

0

0.724

0.824

0.424

1.43

0.499

Selenium, Se

mcg

1.6

1.3

8.8

0

9.4

7.3

0.8

8.8

0.8

Vitamins

                   

Vitamin C, ascorbic acid

mg

0

0

13

0

0.2

1.7

0

0

0

Thiamin

mg

0.097

0.161

0.16

0

0.093

0.155

0.05

0.131

0.059

Riboflavin

mg

0.25

0.07

0.19

0

0.103

0.285

0.13

0.111

0.152

Niacin

mg

0.86

0.147

0

0

0.01

0.399

3.36

4.63

3.951

Pantothenic acid

mg

0.258

0.048

0.215

0

0.065

0.179

0.32

0.355

0.376

Vitamin B-6

mg

0.215

0.041

0.13

0

0.061

0.234

0.17

0.299

0.2

Folate

mcg

33

1.5

8

0

33

53.8

15.5

52

18.2

Vitamin B-12

mcg

0

0

0

0

0

0

0

1

0

Vitamin A, IU

IU

87

32

0

0

8

9

0

686

0

Vitamin A, RE

mcg_RE

9

3

0

18.19

1

1

0

69

0

Vitamin E

mg_ATE

0.01

0.01

0.01

0

0

0

0

0

0

Lipids

 

                 

Fatty acids, SAFA

g

0.878

0.214

1.591

14.4

0.646

1.297

0.01

1.11

0.011

14:00

g

0.017

0.004

0.031

0.1

0.013

0.025

0

0.021

0

16:00

g

0.644

0.157

1.168

10.3

0.474

0.952

0.008

0.815

0.008

18:00

g

0.217

0.053

0.393

3.8

0.159

0.32

0.001

0.274

0.003

Fatty acids, MUFA

g

1.341

0.326

2.43

23.3

0.985

1.981

0.012

1.695

0.017

16:1

g

0.017

0.004

0.031

0.2

0.012

0.025

0

0.021

0

18:1

g

1.324

0.322

2.399

22.8

0.973

1.956

0.011

1.674

0.017

20:1

g

0

0

0

0.2

0

0

0

0

0

Fatty acids, PUFA

g

3.428

0.833

6.21

57.9

2.519

5.064

0.036

4.333

0.044

18:2

g

3.023

0.735

5.476

51

2.221

4.465

0.032

3.821

0.039

18:3

g

0.405

0.098

0.734

6.8

0.298

0.598

0.004

0.512

0.005

Phytosterols

mg

0

0

0

250

0

0

0

0

0

Amino acids

 

 

 

 

 

 

 

 

 

 

Tryptophan

g

0.143

0.043

0.223

0

0.125

0.242

0.074

0.282

0.181

Threonine

g

0.639

0.113

0.813

0

0.328

0.723

0.209

0.77

0.407

Isoleucine

g

0.811

0.144

0.931

0

0.398

0.807

0.245

1.002

0.487

Leucine

g

1.129

0.241

1.509

0

0.611

1.355

0.414

1.636

0.735

Lysine

g

0.66

0.179

1.145

0

0.53

1.108

0.294

1.125

0.731

Methionine

g

0.149

0.04

0.208

0

0.103

0.224

0.075

0.265

0.167

Cystine

g

0.095

0.047

0.22

0

0.111

0.268

0.091

0.319

0.107

Phenylalanine

g

0.596

0.151

0.941

0

0.391

0.869

0.272

1.012

0.534

Tyrosine

g

0.362

0.112

0.556

0

0.269

0.63

0.188

0.733

0.342

Valine

g

0.742

0.141

1.018

0

0.406

0.831

0.256

0.979

0.524

Arginine

g

0.747

0.214

0.909

0

0.535

1.291

0.357

1.317

0.405

Histidine

g

0.329

0.071

0.512

0

0.234

0.449

0.134

0.498

0.215

Alanine

g

0.569

0.122

0.798

0

0.33

0.784

0.227

0.929

0.536

Aspartic acid

g

1.311

0.341

1.956

0

0.888

2.093

0.555

2.246

0.882

Glutamic acid

g

2.101

0.55

3.337

0

1.39

3.224

1.218

3.404

2.411

Glycine

g

0.546

0.12

0.646

0

0.314

0.77

0.229

0.833

0.435

Proline

g

0.736

0.162

1.403

0

0.434

0.974

0.38

0.989

0.806

Serine

g

0.74

0.144

1.121

0

0.379

0.965

0.299

1.118

0.483

back to List of Tables

Calcium Contents
Citrus Fruits
Isoflavone Content
Soy Nutrient
Fat Composition

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