Path to Health

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Path To Health

Confused about what you are supposed to eat?  That's because most nutritional advice comes from sources that have sold their soul to the giant food companies.

Even the common Food Pyramid and the newest USDA's Food Guide Pyramid is heavily influences by food lobbyists, and it offers lousy nutritional advice that's decades behind the cutting-edge nutritional principles we now know to be true.

Free of pain; Mental clarity; Stable moods; Accelerated learning; Low health care costs; Reproductive health; Clear, smooth skin; Easily healed; Rarely sick; Sound sleep; Substained energy; Happy;

We will benefits from plenty of .......

resulting in.....

Sunlight

Healthy bones, organs, brain

Water

Essential solvent for nutrition

Raw fruits (all kinds)

High vitamins, fiber, complex carbs

Vegetables (all kinds)

High vitamins, fiber, phytonutrients

Berries (all kinds)

High antioxidants, healthy brain, heart

Sprouts: broccoli, alfalfa, etc

High in vitamins, phytonutrients

Soy: tofu, soy milk, etc

High protein, antioxidants

Healthy oils: flax, olive, macadamia, etc

Healthy heart, brain and more

Seeds: sesame, hemp, chia etc

Healthy oils, high fiber, antioxidants

Avocados

Healthy oils, phytonutrients

Nuts: cashews, almonds, peanuts, etc

Antioxidants, healthy oils

Fish oils: salmon, cod, etc

Healthy heart, brain, and more

Sprouted grains

High vitamins, fiber

Sea vegetables: kelp, kombu, etc

Healthy immune function, minerals

Whole grains

High fiber, healthy oils, vitamins, more

Micro algae: spirulina, chlorella

High protein, minerals, phytonutrients

Blackstrap molasses

High vitamins, minerals

Whole food concentrates

High-density nutrition

Bran: oat, wheat, rice

High Fiber

Protein powders: rice, soy

Quality plant-based proteins

Wheat germ

High in healthy oils

Eat all the colors of the rainbow:

  • Red: Tomatoes, peppers, cranberries, raspberries, applies, beans strawberries

  • Orange: Carrots, pumpkins, oranges, sweet potatoes, cantaloupe, peaches, apricots, mango

  • Yellow: Squash, corn, legumes, lemons, banana, eggs, grapefruit, mushrooms, pineapple, sesame seeds, macadamia nuts, cashews, peanuts, quinoa, chickpeas, almonds, pecans, walnuts, brown rice, ginger, beans

  • Green: Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini

  • Purple: Blueberries, blackberries, currants, beets, red cabbage, eggplant

  • White: Potatoes, tofu, onions, garlic, whole oats, cauliflower

Roads to Disease

Chronic pain; Behavioral disorders; Aggressive behavior; Learning disabilities; High medical bills; Reproductive disorders; Skin blemishes and spots; Easily injured; Frequently sick; Sleep disorders; Tried and fatigued; Irritable

excessive consumption of .......

containing high amount.....

Red meat

Animal fats, lacks fiber

Donuts, pastries

Fried fats, white flour, lacks fiber

Sodas (sweetened)

Added sugars, acidic

Sodas (diet)

Chemical Sweeteners

Canned soups

MSG, high sodium, dead foods

Snacks chips, flavored snacks

Fried fats, MSG

Juice drinks, fruit punch

Artificial colors, added sugars

Candy bars, chewy granola bars

Added sugars

Milk, cheese, dairy

Animal fats, lacks fiber, homogenized fats

Crackers, cookies

Hydrogenated oils, white flour

Breakfast cereals (sweetened)

Added sugars

Processed meats

High sodium, MSG, artificial preservatives

Instant rice, instant grains

Refined grains

Frozen fried foods

Hydrogenated oils, MSG

Bread (non whole-grain)

Refined grains, added sugars

Snack dips, artificial guacamole

Hydrogenated oils, MSG

Shortening

Hydrogenated oils

Salad dressings

Added sugars, MSG

Diet shakes, meal shakes

Added sugars

Legend:

  • Acidic: disrupts acid/alkaline balance, promotes bone loss, osteoporosis

  • Added sugars: promotes diabetes, obesity, vitamin loss, learning disabilities and behavioral disorders

  • Animal fats: promotes heart disease

  • Artificial colors: promotes ADHD, behavioral disorders

  • Artificial preservatives: promotes cancer, heavy liver detox load

  • Chemical sweeteners: cancer risk, promotes migraines, nervous system damage

  • Fried fats: contain carcinogens, promotes heart disease, obesity

  • High sodium: stresses kidneys, promotes hypertension, high blood pressure

  • Homogenized fats: unnatural alteration promotes plague in arteries

  • Hydrogenated oils: contains trans fats, promotes heart disease, nervous system orders, ADHD, tumor growth, birth defects

  • Lacks fiber: promotes colon cancer, digestive stagnation, heart disease

  • MSG (monosodium glutamate): migraines, hormonal disorders, overeating

  • Refined grains: promotes diabetes, obesity, vitamin loss

  • White flour: promotes diabetes, obesity, vitamin loss


The above opinionated views and information serves to educated and informed consumer .  The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. .It should not replaced professional advise and consultation.  A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions 

Digestion Tips
GI Load
Good Health Habits
Healthy Eating
Healing Way
Natural Hygiene
Path to Health
Real Milk
Toxify or Detoxify
Sugar Story

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Copyright 2004 Irene Nursing Home Pte Ltd
All Right Reserved Last modified:Wednesday, 11 April 2007 12:51:04 PM +0800