Isoflavone Content

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Isoflavone Content of Common Foods

Type of Foods and Description

Isoflavone

Total

Daidzein

Genistein

Glycitein

Soy flour, full-fat, roasted

99.27

98.75

16.40

208.95

Soymilk skin or film (Foo jook or yuba), raw

79.88

104.8

18.40

193.88

Soybeans, mature seeds, raw (US, commodity grade)

52.2

91.71

12.07

153.40

Soybeans, Korea, raw

72.68

72.31

 0

144.99

Soybeans, mature seeds, raw (US, food quality)

46.64

73.76

10.88

128.35

Soybeans, Japan, raw

34.52

64.78

13.78

118.51

Instant beverage, soy, powder, not reconstituted

40.07

62.18

10.90

109.51

Soy protein isolate

33.59

59.62

9.47

97.43

Soybeans, Brazil, raw

20.16

67.47

 0

87.63

Tofu, dried-frozen (koyadofu, kori tofu, or tung tou-fu)

25.34

42.15

 0

67.49

Miso soup mix, dry

24.93

35.46

 0

60.39

Soybeans, Taiwan, raw

28.21

31.54

 0

59.75

Natto (soybeans, boiled and fermented)

21.85

29.04

8.17

58.93

Soybean butter, full fat, Worthington Foods, Inc.

22

30

5

57

Soybeans, mature cooked, boiled, without salt

26.95

27.71

 0

54.66

Soybean chips

26.71

27.45

 0

54.16

Tempeh, cooked

19.25

31.55

2.2

53

Soymilk skin or film (Foo jook or yuba), cooked

18.2

32.5

 0

50.7

Tofu, fried (aburage)

17.83

28

3.37

48.35

Miso

16.13

24.56

2.87

43.56

Tempeh

17.59

24.85

2.1

43.52

Soybeans, mature seeds, sprouted, raw

19.12

21.6

 0

40.71

Soybean, curd, fermented

14.3

22.4

2.3

39

Tofu, salted and fermented (fuyu)

14.29

16.38

5

33.17

Soy paste

15.03

15.21

7.7

31.52

Tofu, AZUMAYA, firm,  cooked

12.8

16.15

2.4

31.35

Tofu, soft, prepared with calcium sulfate and nigari

11.99

18.23

2.03

31.1

Tofu, pressed (Tau kwa), raw

13.6

13.9

2

29.5

Tofu, soft, VITASOY- silken

8.59

20.65

29.24

Tempeh burger

6.4

19.6

3

29

Soybean curd cheese

9

19.2

 0

28.2

Tofu, MORI-NU, silken,  firm

11.13

15.58

2.4

27.91

Tofu, firm, prepared with calcium sulfate and nigari

9.44

13.35

2.08

24.74

Tofu, raw, regular, prepared with calcium sulfate

9.02

13.6

1.98

23.61

Tofu, AZUMAYA, extra  firm, cooked (steamed)

8

12.75

1.95

22.7

Tofu, AZUMAYA, extra  firm, prepared with nigari

8.23

12.45

1.95

22.63

Tofu, yogurt

5.7

9.4

1.2

16.3

Soy hot dog, frozen, unprepared

3.4

8.2

3.4

15

Soybeans, immature, cooked, boiled, drained, without salt

6.85

6.94

 0

13.79

Tofu, okara

5.39

6.48

1.64

13.51

Soy protein concentrate, produced by alcohol extraction

6.83

5.33

1.57

12.47

Bacon, meatless

2.8

6.9

2.4

12.1

Soymilk, fluid

4.45

6.06

0.56

9.65

Soy noodles, flat

0.9

3.7

3.9

8.5

Soy cheese, mozzarella

1.1

3.6

3

7.7

Soy cheese, cheddar

1.8

2.25

3.1

7.15

Soy drink

2.41

4.6

 0

7.01

Soy cheese, parmesan

1.5

0.8

4.1

6.4

Soymilk, iced

1.9

2.81

 0

4.71

Peas, split, mature seeds, raw,

2.42

0

 0

2.42

Soy sauce made from soy and wheat (shoyu)

0.93

0.82

0.45

1.64

Broadbeans, fried

0

1.29

 0

1.29

Beans, small white, mature seeds, raw

0

0.74

 0

0.74

Pigeon peas (red gram), mature seeds, raw

0.02

0.54

 0

0.56

Clover sprouts, raw

0

0.35

 0

0.35

Beans, red, mature seeds, raw

0

0.31

 0

0.31

Beans, pinto, mature seeds, raw

0.01

0.26

 0

0.27

Peanuts, all types, raw

0.03

0.24

 0

0.26

Beans, navy, mature seeds, raw

0.01

0.2

 0

0.21

Mung beans, mature seeds, raw

0.01

0.18

  0

0.19

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

0.04

0.06

 0

0.1

Soy sauce made from hydrolyzed vegetable protein

0.1

0

0

0.1

Beans, kidney, all types, mature seeds, raw

0.02

0.04

 0

0.06

Tea, green, Japan

0.01

0.04

 0

0.05

Tea, jasmine, Twinings

0.01

0.03

 0

0.04

Broadbeans (fava beans), mature seeds, raw

0.02

0

 0

0.03

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

0.01

0.02

 0

0.03

Lima beans, large, mature seeds, raw

0.02

0.01

 0

0.03

Mungo beans, mature seeds, raw

0.01

0.01

 0

0.03

Spices, fenugreek seed

0.01

0.01

 0

0.02

Beans, kidney, red, mature seeds, raw

0.01

0

 0

0.01

Crackers, crispbread, rye

0.01

0.01

 0

0.01

Lentils, mature seeds, raw

0

0

 0

0.01

 back to List of Tables

Calcium Contents
Citrus Fruits
Isoflavone Content
Soy Nutrient
Fat Composition

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